Online Tools
TAO - Online Mental Health Resource
What is holding you back from mental and emotional wellness?
Is it the Stigma? The time? USF TAO provides online and mobile tools to help you conquer day-to-day struggles. TAO is a confidential platform that provides mindfullness, self-help resources to help navigate day-to-day stressors. TAO containes a vast library of interactive educational modules and journal logs. TAO's virtual assistant helps you find mindfullness resources to make you feel good.
Learn how to conquer general stressors, like:
- Anxiety
- Depression
- Relationships
- Addictions
CURIOUS ABOUT YOUR MENTAL HEALTH?
START HERE: TAKE THIS CONFIDENTIAL QUIZ
Click to take a confidential quiz that will ask you a few questions and provide you with some feedback for the next steps you can take to improve your mental and emotional well-being.
THEN, SIGN UP TO ACCESS TAO RESOURCES:
- Enter your name and email address on the enrollment form. Use your university email address.
- Enter a password.
- Enter an Enrollment Key if you have been provided one; otherwise, leave the field blank. Fill out the demographics and Informed Consent form, and click "Sign Me Up!"
- Check your email. You will receive a confirmation link to click on before signing in.
Access TAO from anywhere with their mobile apps:
Download on the OR on
Preview of a few TAO modules:
Calming Your Worry
Let Go and Be Well
Interpersonal Relationships & Communication
CAN YOU RECOGNIZE THE SIGNS OF DEPRESSION, ANXIETY, AND STRESS?
Read these stories of other men and find out more.
