Health Topics
Sleep
Sleep Hygiene
Making sure you get the proper amount of sleep each night is important to succeeding both inside and outside the classroom. College students are notoriously lousy sleepers. It is important to know what basic sleep hygiene skills are and to practice them every night. Once you become a better sleeper you will find yourself doing better in classes, having more energy and even eating less junk food.
Science of Sleep
Making sure you get the proper amount of sleep each night is important to succeeding both inside and outside the classroom. College students are notoriously lousy sleepers. It is important to know what basic sleep hygiene skills are and to practice them every night. Once you become a better sleeper you will find yourself doing better in classes, having more energy and even eating less junk food.